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We all want to look beautiful! We are what we eat and a healthy diet can certainly give us healthy skin, hair and nails and topical application works even well when it is internally healthy. Here are the top foods you need to eat for healthy skin, hair and nails:. Avocados are great for skin and this wonder ingredient is been used in a lot of DIY and commercial skin products. Avocados contain essential fatty acids that are great for maintaining and improving skin health. Apart from essential fatty acids, avocados are also rich in vitamin C, vitamin E and antioxidants.